Feel safe in your body.
Live more like you.
Gentle, body-based somatic therapy for anxiety, trauma and emotional overwhelm — for adults, from wherever you feel most comfortable.
Online sessions for adults anywhere in Canada, including:
For adults whose body has been holding too much.
Somatic therapy supports adults dealing with anxiety, stress, overwhelm, emotional reactivity, the effects of past trauma, or feeling disconnected from their body or sense of self.
Anxiety
A mind that won't switch off, a tight chest, always bracing for what's next.
Stress & burnout
Running on empty, running on adrenaline, never quite able to rest.
Overwhelm
When everything feels like too much, too fast, all at once.
Emotional reactivity
Big reactions that feel out of your control, and a hard time coming back down.
Effects of past trauma
Old experiences still showing up in your body, sleep, relationships or sense of safety.
Feeling disconnected
Numb, shut down, on autopilot, or cut off from your body and who you are.
If this sounds like you, you're in the right place.
Book a free 20-min consult →Healing that starts with how you feel in your body.
"Soma" means body. Somatic therapy is a gentle, body-based approach that works with your nervous system, not just your thoughts.
Stress and difficult experiences don't only live in memory. They can show up as tension, a racing heart, shallow breath, numbness or feeling constantly on alert. Somatic therapy helps you notice those signals, settle your nervous system, and slowly build more capacity to handle life's stressors.
No pressure to relive everything in detail. You go at your own pace.
How it helps, step by gentle step
Tune in to your body
Gently notice sensations like tightness, breath or warmth, so you can understand what your body is telling you.
Calm your nervous system
Learn simple, body-based ways to come down from stress and back into a steadier, safer state.
Build lasting capacity
Over time, stress feels more manageable and you feel more grounded, connected and like yourself again.
Widening the space where you feel okay.
We all have a zone where we can handle life calmly. Stress and trauma can shrink it, so it doesn't take much to feel anxious and on edge, or shut down and numb.
Somatic therapy gently widens that window, so more of life feels manageable.
What clients often begin to notice
Why it feels different from talk therapy
- It works with your body, not just your thoughts
- It helps calm anxiety at the root
- It doesn't rush or overwhelm you
- It creates real, lasting change
Four simple steps, at your own pace.
Book a free consult
Choose a 20-minute time that works for you.
Meet 1-on-1, online
Share what you've been experiencing in a welcoming, supportive space.
Get a personal plan
Gentle, body-based steps to help you feel more regulated and grounded.
Begin ongoing sessions
Build lasting change with consistent, trauma-informed support.
Free 20-min consultation · Sessions $150
Book your free consult →Feeling safe, heard and welcomed.
“I've been working with Caroldean over Zoom for a couple of years now, and she has been the only therapist I have stuck with after many. She is always so patient with me and makes me feel safe and heard.
— John, virtual sessions, Vancouver
“Caroldean's gentle and attentive approach created a sense of safety for me. Her acceptance of my various moods contributes to an ongoing feeling of being truly welcomed by her.
— Louise, virtual sessions, Calgary
Pick a time that works for you.
A free, no-pressure 20-minute video call with Caroldean. Share what you've been experiencing and see if a gentle, body-based approach feels right.
- Free 20-minute consultation
- Online, from anywhere in Canada
- For adults
- No pressure to continue
- Ongoing sessions $150
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A space where you can feel welcomed, supported and understood.
I'm Caroldean Jude, a Certified Somatic Therapy Practitioner based in Kelowna, BC. Through a gentle, body-based approach, we work together to help you move through anxiety, trauma and overwhelm — at your own pace.
Sessions are held virtually, so there's no commute and no added stress. You can meet with me from anywhere in Canada, with flexible scheduling that fits your life.
Good to know before you book.
Are sessions online? +
Yes. All sessions are held virtually, so you can meet with Caroldean from anywhere in Canada, including Vancouver, Victoria, Nanaimo, the Fraser Valley, Kelowna, Kamloops, Calgary, Edmonton, Red Deer and Lethbridge.
Who do you work with? +
Adults dealing with anxiety, stress, overwhelm, emotional reactivity, the effects of past trauma, or feeling disconnected from their body or sense of self.
What does it cost? +
Your first 20-minute consultation is free. Ongoing sessions are $150 each.
What happens on the free consult? +
It's a relaxed conversation to share what you've been experiencing, ask questions, and see whether a gentle, body-based approach feels right for you. There's no pressure to continue.
Start feeling grounded
and like yourself again.
Book a free 20-minute consultation and take the first gentle step — from wherever you feel most comfortable.
Book a free 20-min consult →Online sessions for adults across Canada